Ramadan is around the corner, and you keep telling yourself “This year, I’ll prioritise my health.” But between busy schedules, family responsibilities, and daily demands, it feels impossible to start. What if you could take small, intentional steps NOW to set yourself up for a smoother, healthier, and more energised Ramadan?

In this episode, we’re joined by a compassionate and experienced doula who’s here to answer some of the most pressing questions from mothers and mothers-to-be.In a world where we evolve, taking steps to become more mindful as a muslimah, with your own body is still just as important a decade ago as it is now. From understanding your rights during pregnancy and birth to navigating the challenges of external factors too, we’re tackling the issues that truly matter.

This episode is all about empowering you to make informed choices, advocate for yourself, and feel supported every step of the way—whether you’re expecting your first baby or navigating life as a busy mum.

We all have the time. We just have to dig for it Mama. You can do this! This episode is inspired by a question that was asked ‘ How do you get time for the children's hidth memorising the Qur’an as it is a lot to handle as a mum of 5’.

It is a lot to handle, but having a schedule or a routine that grows to a habits helps in consistency. To start is the hardest part. You feel like it’s an upwards struggle until you break that barrier, where the ball starts rolling. Everyone now knows what is expected of them and you have won part of the battle to get it going. But I promise you sis you CAN get it going. These are 7 tips that I would recommend and have used as a busy muslim mum.

Discover the hidden stories your eyes can tell about your health with our insightful podcast, hosted by a dedicated mother and expert in iridology, sclerology, and alternative medicine. Each episode dives into how subtle changes in eye color, the appearance of freckles, or even those little squiggly veins can reveal the state of your internal health. This is a must-listen for busy women and mothers who are juggling it all—learn the powerful gems of wisdom that can help you stay ahead of your wellness journey. Let your eyes be the window to your wellbeing!

What you put ON your skin is just as important as what you put IN your body. Alhamdulillah Ledirah Beauty helps us with creating a skin care routine that includes natural, gentle, carefully crafted, handmade skin care products made by a practising Muslimah Nurse who started making her own products due to the lack of promise from many big companies leaving her skin desiring for care, attention and moisture. Listen to the skin care tips and gems here and watch your skin change! In shaa Allah.

Everyone has bought a hair shop product some time in their lives, or still do. ….But do you really know what is in the ingredients? Can you pronounce the words?

Not because we wear hijab, it doesn’t mean we should not take care of it and neglect it.

Narrated Abu Hurayrah: The Prophet (ﷺ) said: He who has hair should honour it. : Sunan Abi Dawud 4163

After Ramadan we mumma have a tendancy, not intentionally, to go straight back onto the hampster wheel of running ourselves down, without trying our upmost to keep up some of the healthy habits we did during the blessed month. We need to take from what we did before and find the space in our busy schedules to stick them back in, not only for our families, but yes, also for ourselves. Try these

There are always actions in the deen that help can us to overcome and improve all areas of our life. In this episode I answer a couple of questions relating to mindset blocks, negative beliefs and how to set realistic goals as a mum.

Do you struggle with consistency? Starting new goals and giving up before you've even got the momentum going? Not able to keep yourself accountable? Aiming for 101 things but completing none? Saying you 're going start and never starting?

Systems and habits are the boats that sail. Do these actions that I implement daily and watch you grow & glow. Staying consistent as a busy woman and mum is not easy. Implement these to see real change.