GROW GLOW CAMP

GROW GLOW CAMP

Only open a few times a year

So sign up now to the waitlist. Limited spaces.

YOU’RE WEARING MORE THAN ONE HAT. BUSY MUSLIM MUM, WIFE, CARER, PROFESSIONAL, ENTREPRENEUR…AND DON'T KNOW WHAT STEPS TO TAKE TO MAKE YOUR HEALTH JOURNEY EASIER

Stop doing all the things. Do the right things to unlock your potential

YOU DON’T HAVE TO DO IT ALONE.

It’s time to prioritise yourself

IT’S YOUR RIGHT

Imagine feeling energised in the morning.

Imagine feeling empowered by your own actions.

Imagine being in control of fuelling your body with the best foods.

Imagine putting your health in your schedule without feeling guilty.

All you need are the right tools, a roadmap and a compass to get there. Let me guide you on your journey.

LET’S GROW & GLOW.

Sounds familiar?

  • You’re always on the bottom of your never-ending to-do list, which you hardly get to – eventually you are not even on that list.

  • You’re constantly running on low – like a car with many destinations to get to but hardly enough fuel.

  • You’re tired of eating foods that don’t give you energy, and exercises that don’t get you to your goals.

  • Your health isn’t at its best;  your body isn’t as agile or strong as it was.. and you are not proud it.

  • You’re not seeing any results and you’ve lost all momentum and confidence.

“I see a change already, even in my energy & mood as well. I am really feeling a lot better. I'm consistent with my workouts. As for my diet....I'm getting there especially in the morning taking my probiotics, green juice.....I'm feeling really good.”

KHADIJA H

MORE TIME

Time-saving, effective workouts that are right for you and that you can fit into your busy life.

A CLEAR PLAN

So you can have the clarity and focus to build sustainable habits that optimise your health and wellness.


MOTIVATION

Celebrating small wins keep you motivated. And what better way to smash your goals than with a group of like-minded women with similar goals?

Here’s what you need

FOR 10 WEEKS

We'll be creating new thought processes for positive beliefs and values that produce beneficial outcomes from a more conscious mindset that also integrates practices of Islam from the Quran and Sunnah, while anchoring these to our daily lives.

Mindset

You will get recipes that are nutrient dense, tickling your taste buds, fuel your body to become stronger, healthier and more resistant.

Nutrition

Fitness

I will guide you with live fitness movement sessions building your confidence and techniques, including gifting you with home workouts that can also be done in the gym allowing easy placement in your daily routines. Strength, cardio, agility, mobility, flexibility, hypertrophy, endurance and more. 

Guidance

You will have me as your accountability partner assisting you through the steps I have already taken to better my wellness as a busy Muslim mum. You will also have access to a support group of growing Muslim women on the same journey with milestones to accomplish.

Mind + Body + Deen

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Mind + Body + Deen /

TRAIN TOGETHER. GROW TOGETHER

Our group sessions have many different types of exercises including

  • Strength training with body weight

  • Dumbells

  • Resistance training

  • Plyometric

  • Mobility movements

  • Cardiovascular exercises

  • Pilates

  • Kickboxing

Taking you on a journey with different style of movements including: Low Impact training, HIIT (High Intensity Inteval Training), LIIT (Low Intesity Interval Training), Tabata and Fartlek.

Cameras are on in a private female only space, so that  your form and techniques can be corrected if need be. No men, No judgement, just encouragement.

Meal planning tips and recipes that

  • DON’T make you stress about having to constantly count the exact calories

  • Dressing your plate with colourful natural foods

  • Keeps you fuller for longer

  • Packed with nutrient dense foods

  • Help introduce new foods to your palette

You will have many recipes to try to experiment with and see which floats your boat the most.

We can do this together!

In shaa Allah. No matter what the goals are, they  will be integrated into fun, fitness workout, tasty recipes and mindset challenges.

 

What you’ll get

  • These will be held live online in the mornings.

HOW IT WORKS

1

First, click on the link to sign up.

First, click on the link to sign up.

Next, fill in a form so I know exactly where you’ve been, where you’re at and where you want to get to.

2

Finally, you’ll find all the important emails in your inbox to take you through the programme so you finish strong.

3

I’m Habibah, your new BFF &wellness coach.

I have coached women for over 10 years helping to navigate through the changes of becoming a busy muslimah with tools that elevate their overall wellbeing while always remembering Allah. 

My experience as a fitness trainer, nutrition coach, brown belt kickboxer has allowed my journey of growth and discipline to successfully navigate through different techniques and principles supporting my overall health, before, during and after having children.

Movement has always be my thing, but to be truthful not always enjoyed from a young age. However, due to this I didn't watch what I ate too much until I had my 3rd child. Having taken antibiotics which wrecked havoc on my gut, I decided to dive into nutrition, aiding myself and changed my families lifestyle. It wasn't easy, but this is where I discovered my love of nutrition, natural healing and wholefoods. As I was teaching fitness classes during and after that pregnancy it lead me to become a pre and post natal coaching specialist. 

All those above thoughts about not having time and knowing what to do, I have had, and said out loud before. So seeing many sisters struggle with overall wellbeing, not knowing where and how to start, especially with a family and not totally understanding how it can be used to gain closeness to Allah, I won't only equit you with methods from my blueprint but include recent scientific research that also aligns with the Sunnah of the Prophet saw in order to build a blueprint that works for you.

I am passionate about empowering women to incorporate wholesome and healthy foods that are quick and easy to make, especially if you have many mouths to feed. I enjoy enhancing womens health, fitness and mental capacities to create a better and sustainable wellbeing.  

Anas Ibn Malik reported

A man came to the Prophet SAW and he said, " O Messenger of Allah, which supplication is best?" The Prophet SAW said, 'Ask your Lord for health and wellness in this world and in the hereafter. If you are given wellness in the world and in the hereafter you have succeeded.'

SUNAN AL-TIRMIDHI 3521

  • "Our body has rights on us. That we deserve to look after ourselves too. And then everything we do can be an ibaadah....."

    WHAT DID YOU TAKE AWAY FROM THIS PROGRAMME?

  • "Exercise can actually make you feel invigorated in the morning."

    WHAT DID YOU TAKE AWAY FROM THIS PROGRAMME?

  • "It's fun to work out with sisters, remind each other and do as much as you can”

    WHAT DID YOU TAKE AWAY FROM THIS PROGRAMME?

Take the first step to discovering the best version of you.

Take the first step to discovering the best version of you.

Are you ready to get in the driver’s seat and finally journey towards the best version of yourself where life becomes filled with endless opportunities, instead of staying stationary in a place you don’t want to be?