5 ways exercise can boost your fertility….When it comes to trying to conceive (TTC), there's a lot of advice out there that can often be overwhelming. However, one of the most powerful tools that you have at your disposal is your body, …..specifically, how you move it.

Exercise is not just about getting fit or losing weight, it's about enhancing your overall wellbeing, which includes your fertility. Here we will dive into how exercise can help those trying to conceive, dispel some common myths, and offer practical tips for incorporating movement into your TTC journey.

Hey sis! Menopause is a natural transition in a woman’s life, yet it often comes with significant physical and emotional changes. While the average age of menopause is 51, it can occur earlier due to lifestyle factors, medical conditions, or genetics. Weight training, along with a proactive lifestyle, has emerged as a powerful tool for us women to navigate this phase with strength and resilience. We have some facts, research, and actionable steps to empower women of all ages to embrace their health before menopause.

As mums, we know how busy and unpredictable life can get. But here’s a little tip: having simple morning and evening routines can create a sense of peace and purpose that grounds your day, even if it’s just a few intentional minutes. Inspired by the Sunnahs of our beloved Prophet Muhammad (peace and blessings be upon him) and supported by science, these routines can bring calm, focus, and wellness to your daily life as a muslimah and muslim mum. Annndd barakah Alhamdulillah.

Meal planning doesn’t have to be complicated. The key is to start small and keep it manageable. Set aside 15-20 minutes each week to plan your meals. Focus on just the essentials of what you eat.

Pregnancy is a transformative journey, filled with so many different emotions, some at one time: joy, anticipation, challenges. As you prepare to welcome a new life into the world, your body undergoes profound changes. One empowering tool can help you navigate this journey with greater ease and confidence: exercise. Let’s explore

Diastasis is a common issue but a lot of the time it is not addressed effectively.

In this blog, we'll delve into what diastasis recti is, how it occurs, how it can be measured, and most importantly, why there's no need to worry as it can be managed, improved and healed with the right approach.

A muslimahs fitness,nutrition and wellbeing is so important.

I know that striving to reclaim your health and vitality post Ramadan isn’t easy and can become overwhelming but don't worry sis, you're not alone! 4 common mistakes that many mums make post-Ramadan, hindering the journey to a healthier you.

Women, particularly working women and mothers, tend to be overthinkers. Here! Here! (Raised hand) But this kind of mental strain can take its toll on your health physically and mentally. Research shows that when women overthink, it can lead to higher levels of anxiety, depression, chronic stress and even sleep disturbances. So if you are experiencing any of these and cannot pinpoint why, all of a sudden, this may be a factor among others.

Being a mum can be exhausting, yet joyful and stressful. Also amazing and challenging. including tiring and evolving. Alhamdulillah. I know exactly those feelings. These are just a few. There are other ways as you can immediately guess like exercise, long bath and to be honest, just crying. Tired And Stressed? 5 Easy Energy Boosting Tips For Busy Muslim Mothers

To embark on the journey of cultivating a positive body image, it’s essential to recognise the societal influences and pressures that contribute to distorted perceptions of beauty. Media, advertising, and social media platforms often perpetuate unrealistic ideals, emphasising external appearance over inner qualities.

…Nurturing Your Body After Fasting: The Importance of Healthy Eating and Nourishment

Fasting offers numerous benefits, including improved insulin sensitivity, weight loss, and cellular rejuvenation. However, abruptly transitioning from fasting to unhealthy eating habits, particularly those involving genetically modified organisms (GMOs), welllll with this one it appears that many companies are allow to lie to the consumers or keep the truth to themselves, fried foods and processed junk, can counteract the positive effects of fasting and negatively impact our gut and hormonal balance.

Let's delve into the reasons why embracing….

Muslimahs. Sisters. Ladies. It's important to recognise negative self-talk and replace those negative thoughts with positive talk. Remembering that Allah doesn’t place a burden on a person more than they can handle. .. The shaytarn doesn’t want you to step on that ladder of growth, …

As mums what tasks don’t we do? Trust me I get it. We have an idea of a balanced life as every task is equal to the other, but we can’t seem to have it stay like that……why? because everything has it’s own importance which we have to find with trial and error….

3 easy gentle movements you can do within the first few weeks of birth.

3 easy mild exercises to help heal women after giving birth.

You never know how amazing you can be!

It all begins with an idea.

How does this have to do with my health and what actually is BMI?