Are you

~Struggling with starting or finding time and staying consistent with a fitness, nutrition or mindset program, or all three?

~Confused about what foods would give you more energy, that have better nutrients for you and bubba during pregnancy or after?

~Finding it difficult to manage disatsis recti and have seen hardly any, to no progress?

~Trying to strengthen your body at this stage you are now, that will benefit you long term?

~Constantly needing to go toilet, but never getting there quick enough?

~Always feeling as though your internal organs are not as in place and held in position as you would like?

~Always creating goals for fitness, nutrition or mindset but don’t know how to get there or where to start?

~Tired of trying to find a Muslim woman coach to guide you in making progressive steps in your goals during this stage and after?

As a mindset coach I aid you thought mindset shift during stages of hormonal changes that may cause your progress to drift a little. But, that’s okay. Re-evaluating and readjusting is what I nurture for mums and mums to be, no matter how many children a woman has, reminding her that every pregnancy is a new journey.

Motherhood takes you and your body on an incredible journey, and while it’s physically and emotionally challenging, including the lack of sleep and heightened sensitivity, your body is extremely capable, Alhamdulillah, and I am here to guide and support you through the

transformation and recovery.

This is for you if you want to…

  • Feel strong, confident and capable in your body.

  • strengthen your pelvic floor muscles and put a stop to embarassing leaks when you cough, laugh and sneeze.

  • say goodbye to back pain from baby’s weight or breastfeeding by building a stronger trunk and fully functioning core.

  • heal your Diastasis Recti (abdominal separation) after pregnancy

  • prioritise your long-term health and well-being

  • have an accountability partner to guide and motivate you on your pregnancy journey

  • take your fitness, strength and health to the next level

  • increase metabolism, tone muscles and gets results through different forms of exercises

PRE-NATAL

Exercise and eating nutrient dense foods during pregnancy has so many benefits for your mind and body. Not only does it contribute to your health, it also has positive outcomes for your unborn baby. I will guide you through exercise movements that will strengthen your body during this prenatal stage. Also educate you about your amazing body changes that may effect your daily life and body movements, while creating realistic expectations for you can work towards. Listening to your body and having a growth mindset with small steps that will elevate your progress is encouraged.

Let’s create a plan that works for you!

POST-NATAL

Rehab and recovery is important after every birth. Every woman's body is different which means that there are factors that will determine the time you are in a specific phase.

It’s not about how quick or how long, its about regaining function and increasing strength for the long term.

My pillars of postpartum have 3 phases.

Each separate phase builds upon the other. Starting from rehab to exercising to your full potential. Even if you have had as c-section, developed pelvic floor dysfunction or pelvic organ prolapse the support and guidance is also available. As a coach I help guide you from where you are now to where you want to be. 

Whether you have been exercising or not, we start with core and pelvic floor recovery and retraining as carrying your unborn baby’s weight and excess fluid alone causes your muscles to stretch and weaken.

Being given the ‘all clear’ 6 weeks check up doesn’t always mean you are ‘good to go’ back to your normal routine. Sometimes there needs to be a little more attention and care into when you’re ready, a intuitive decision made by you.

It’s time to pencil you in! Let’s have chat

1:1 Online Coaching

Bronze

  • These are tailored live sessions held online.

  • During these consultations, we will focus on 9 areas of the Wellbeing Cycle, including nutrition, to help you achieve optimal wellness.

    You will also have a wellness & pre/postpartum mindset check-in.

10 WEEKS


Payment plans are available

£600

Silver

  • These are tailored live sessions held online.

  • During these consultations, we will focus on 9 areas of the Wellbeing Cycle, including nutrition, to help you achieve optimal wellness.

    You will also have a wellness & pre/postpartum mindset check-in.

10 WEEKS


Payment plans are available

Gold

  • These are tailored live sessions held online.

  • During these consultations, we evaluate your fitness, nutrition and wellbeing. This includes assessing your progress, improvements and creating easy-to-implement habits in 9 areas of the Fitsters® Wellbeing Cycle.

    You will also have a wellness & pre/postpartum mindset check-in.

10 WEEKS


Payment plans are available