FOR THE BUSY MUSLIMAH WHO NEVER HAS A SPARE HOUR
What could you change if the plan fit in less than 60 minutes you actually have not the hours you don't?
You keep starting, then life gets loud and it slips. It's rarely about trying harder or finding the next programme. Answer a few honest questions and find out exactly where to begin with your Mind, Body and Deen, in the time your real life allows, In shaa Allah.
2 minutes · completely private · no cost
BE HONEST SIS, HOW MANY OF THESE ARE YOU?
You've started more Mondays than you can count.
You've downloaded the app, done four days, and quietly let it go.
You're the only person not on your own list.
You catch your reflection and think, when did I stop recognising myself?
You don't have a spare hour most days you barely have a spare minute.
You know what to do. You just can't seem to make it stick.
If you nodded at even one you're exactly who this is for.
In less than 5 minutes, you'll know the one thing to change first instead of trying to fix everything at once.
From run-down and frustrated, to strong, energised and present.
In shaa Allah.
BUILD FOR YOUR LIFE, NOT SOMEONE ELSE’S SPARE TIME
MIND~BODY~DEEN
METHOD
At Fitsters, habits should be sustainable and looking after yourself should be practical, doable and fit the life you actually have. That's why everything is built around three things:
Workouts and nutrition that fit under an hour a day, often far less, around your salah and easy to implement
BODY
DEEN
Caring for your body as a gift and trust, not a chase just for aesthetics, but to help carry your daily
MIND
Ending the start-stop cycle and becoming the woman who follows through.
It’s time to stop feeling guilty about all the things you are not and are not doing. Feel UNSTOPPABLE when you become the best version of yourself that you LOVE, for the sake of Allah.
We’ve got you.
1:1 coaching
Imagine feeling confident in how you’re working out and what you’re feeding your body is exactly what it needs to feel strong and beautiful while receiving barakah. Whatever your fitness and nutrition goals, you’ll find the personalised guidance and clear steps you need to get you closer to achieving the lifestyle you desire.
Group coaching
We train hard, but we laugh harder. Leave the group sessions buzzing and feeling like it’s the highlight of your day, well spent getting fit with other sisters on the same wellness journey in a safe and inclusive space.
Pre & Postpartum
Feel fit, strong and nourished not just during your pregnancy, but before and after too! Your body, hormones and emotions are changing during this special time, and we are here to empower and support you in a nurturing space through fitness, nutrition and mindset.
Nutrition
Say goodbye to fad diets, cumbersome meal plans or limiting beliefs surrounding food. We give you the guidance, quick yet nutritious recipes, and mindset shifts, so you can finally eat well the sunnah way, and reap the rewards of feeling your best and glowing from the inside out.
HERE’S HOW I HELP YOU MAKE SHIFTS IN YOUR WELLBEING JOURNEY
Our body is a gift from Allah
You know you can do much better when it comes to being a better Muslimah, a better mum, a better person to those who matter. Prioritising your wellbeing has long been pushed to the bottom of your to-do list. NO MORE. Here, we prioritise YOU and treat our gift from Allah with much better care and respect so we can fill fulfilled on all levels.
Set the right mindset for your goals
FOCUS
FOOD
Be nourished with sunnah foods
Easy-to-implement, sustainable workouts
FITNESS
FUN
Enjoying your journey keeps you going!
FAITH
Allah is at the heart of everything we do
Increase your energy while losing weight, become stronger & toned⬇
BUT don’t have time to look after yourself, or don’t know what to do?
LET ME SHOW YOU EXACTLY HOW I DID IT AS A BUSY MUM ⬇Bismillah ⬇
You're tired. Wired. Crashing by 3pm. Reaching for the coffee, the biscuits, the quick fix that makes the cycle worse. Sis it's your cortisol. The food you eat is one of the fastest, gentlest levers you can pull to bring it back into balance. These 5 cortisol-friendly meals take 10 minutes max, lean on sunnah ingredients, and are designed for the woman whose day is anchored around salah, and 47 things.