Struggling with low energy, sugar crashes, or mental fatigue? Learn the science and Sunnah behind restoring natural energy with balance from mindful eating and resistance training to dhikr, hydration, and rest. Faith (Islam) meets functional wellness to help Muslim women thrive all day.

Discover how self-worth, movement, and faith intertwine for Muslim women in marriage. Learn why self-care isn’t selfish. It’s Sunnah. Rebuild confidence, restore connection, and show up stronger in your health, heart, and home, for Allah and for yourself.

Discover how real self-compassion fuels action not excuses. An empowering episode blending faith, mindset, and Islamic wellness wisdom for the muslim women and muslim mama.

Weight struggles are not just about willpower. In this episode, we explore how stress, hormones, sleep, and today’s processed foods impact women’s health and how the Qur’an and Sunnah already guide us to balance. Discover science-backed insights with prophetic wisdom and learn 3 practical steps to reclaim your health with mercy, not guilt.

Discover how stress, sleep, hormones & sunnah habits impact weight loss. A Muslimah wellness podcast with faith & science combined.

Discover how Islam laid the foundation for holistic wellness long before it was trending. From Sunnah foods like dates, honey, and black seed to the wisdom of scholars like Ibn Sina, this episode connects Qur’an, Hadith, and modern science to show how caring for your health is worship. Perfect for Muslim women seeking strength, balance, and faith-driven fitness.

Sisters, Honor Your Cycle: Energy, Exercise, Hormones, and the Sunnah of Balance .This episode is a deep dive into cycle syncing for Muslim women, a faith-based approach to balancing hormones, boosting energy, and honoring your health in line with your natural rhythm. We break down each phase of the menstrual cycle with actionable tips on: superfoods like moringa, and soursop. When to do HIIT, LIIT, weights, or rest. How ibaadah flows with your energy, not against it. If you’ve ever felt burnt out, low-energy, or guilty for needing rest, this conversation will shift how you see your health.

Discover how stress and hormones impact Muslim moms in our latest Fitsters Podcast episode: The Fight-or-Flight Trap: How Stress Keeps Muslim Mums from Thriving. We explore the connection between constant stress, low energy, and faith and how sleep, nutrition, and Sunnah habits can help you reset. Learn why your body and mind need balance to show up fully in worship, motherhood, and life. Listen now for practical, faith-rooted tips to boost your energy, calm your nervous system, and thrive as a whole Muslimah.

The Mind Body Deen Wellness event reminded us that Muslim women don’t need to move mountains for their health. They need intention, support, and a safe space to grow in mind, body, and deen.

Discover the power of sisterhood in Muslim women’s health. This episode of Mind Body Deen Wellness reveals how accountability partners and community support can boost fitness, nutrition, mindset, and spiritual growth. Learn evidence-backed tips for busy mums to thrive physically and spiritually.

In this powerful episode, we’re joined by Naturopathic Nutritionist Madinah Yate to explore the deep connection between your gut, your mind, and your everyday energy.

Ever heard the gut called your “second brain”? We dive into why gut health is so foundational to your mental clarity, mood, hormones, and even your ability to show up with presence as a busy Muslimah or mama.

Muslim women and Muslim mums, discover practical 10-15 min HIIT and Tabata workouts you can squeeze into your day, even with toddlers around. Hear how pairing your workouts with Quran recitation or uplifting podcasts can completely change your mindset. Learn why starting small with intention and gratitude is a sunnah-based approach that transforms your energy, ibadah, and productivity.

You’ll hear:

- Powerful Qur’anic reminders & ahadith that ground why your health matters in Islam.
- Why your gut needs you to slow down (and how fasting helps).
- Simple, realistic ways to protect your strength so you can keep serving Allah & your loved ones.
- A heart-centered challenge for this week to start treating your body with more ihsan.

In this powerful Faithful Fitness Friday check-in, we’re getting real with every Muslimah and mama who’s been feeling the weight of doing it all. You’re holding down your home, your responsibilities, your emotions and you’re still thinking about your health.

This episode is here to remind you: you don’t need to hustle, overtrain, or compete. You just need intention. In this 30-minute soul-filling session, we’ll unpack: Why movement is a form of ‘ibadah (yes, really!), How to reconnect with your body , The sunnah mindset around strength, walking, breath, and rest, and more

You’ll also hear real reminders about what Allah says about effort, how your small steps matter more than perfect ones, and why your health journey is not meant to be a punishment . It’s a gift.

Ramadan reminded us of what we're truly capable of. In this powerful episode, we unpack how to carry that same energy into our daily lives — physically, mentally, and spiritually. Sis, you're stronger than you think. You’ve already pushed yourself in the most blessed way, and now it’s time to take care of the amanah of your body and health with intention.

You’ll walk away with 3 simple, doable actions to build consistency without overwhelm, even as a busy mother or working woman.

Let’s turn your Ramadan strength into lifelong stamina.

In this episode we are joined by Physiotherapist and Mizan practitioner Annemette from Physio Mind Nutrition, where we’re diving deep into the challenges that busy women and mothers face, from back pain to dizziness, with expert insights from a specialist physiotherapist. Whether you’re managing the physical demands of motherhood or struggling with neck, shoulder, or hip pain, this episode is packed with practical advice to help you feel strong, balanced, and in control.

Ramadan is around the corner, and you keep telling yourself “This year, I’ll prioritise my health.” But between busy schedules, family responsibilities, and daily demands, it feels impossible to start. What if you could take small, intentional steps NOW to set yourself up for a smoother, healthier, and more energised Ramadan?

In this episode, we’re joined by a compassionate and experienced doula who’s here to answer some of the most pressing questions from mothers and mothers-to-be.In a world where we evolve, taking steps to become more mindful as a muslimah, with your own body is still just as important a decade ago as it is now. From understanding your rights during pregnancy and birth to navigating the challenges of external factors too, we’re tackling the issues that truly matter.

This episode is all about empowering you to make informed choices, advocate for yourself, and feel supported every step of the way—whether you’re expecting your first baby or navigating life as a busy mum.

We all have the time. We just have to dig for it Mama. You can do this! This episode is inspired by a question that was asked ‘ How do you get time for the children's hidth memorising the Qur’an as it is a lot to handle as a mum of 5’.

It is a lot to handle, but having a schedule or a routine that grows to a habits helps in consistency. To start is the hardest part. You feel like it’s an upwards struggle until you break that barrier, where the ball starts rolling. Everyone now knows what is expected of them and you have won part of the battle to get it going. But I promise you sis you CAN get it going. These are 7 tips that I would recommend and have used as a busy muslim mum.

Discover the hidden stories your eyes can tell about your health with our insightful podcast, hosted by a dedicated mother and expert in iridology, sclerology, and alternative medicine. Each episode dives into how subtle changes in eye color, the appearance of freckles, or even those little squiggly veins can reveal the state of your internal health. This is a must-listen for busy women and mothers who are juggling it all—learn the powerful gems of wisdom that can help you stay ahead of your wellness journey. Let your eyes be the window to your wellbeing!

What you put ON your skin is just as important as what you put IN your body. Alhamdulillah Ledirah Beauty helps us with creating a skin care routine that includes natural, gentle, carefully crafted, handmade skin care products made by a practising Muslimah Nurse who started making her own products due to the lack of promise from many big companies leaving her skin desiring for care, attention and moisture. Listen to the skin care tips and gems here and watch your skin change! In shaa Allah.