Stressed, Bloated & Burnt Out? Let’s Talk Gut Health,

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In this powerful episode, we’re joined by Naturopathic Nutritionist Madinah Yate to explore the deep connection between your gut, your mind, and your everyday energy.

Ever heard the gut called your “second brain”? We dive into why gut health is so foundational to your mental clarity, mood, hormones, and even your ability to show up with presence as a busy Muslimah or mama.

Madinah unpacks what’s really going on inside the body when we’re stuck in constant fight or flight and how it wreaks havoc on digestion, hormones, and long-term health. She breaks down key signs that your gut is out of balance (like bloating, fatigue, and brain fog after meals), and shares practical, doable steps to help you start healing right away.

We also talk about the link between stress and cravings for fried, processed, or sugary foods (yes, there’s a reason you reach for chips when overwhelmed!), and what you can do throughout the day to calm your nervous system, especially as a busy mom juggling it all.

This one’s for every woman who wants to feel better from the inside out.

Listen now and begin your journey to deeper healing, mind, body, and deen.

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