Health & Wellness Consultation

When you are feeling overwhelmed and unsure about where to begin your health and wellness journey, or maybe you've started but hit a plateau and need guidance to move forward, it become less important and seems unachievable, especially when you are a busy Muslimah and have children and a family to look after, on top of your other daily prioritise and tasks. You're not alone, and I'm here to help.

Allah has blessed us with the only means to carry out all of our deeds in this life and we need to remember this and look after our health too. Life can be challenging, and finding the right path to health and wellness can feel like navigating a maze. This is where I come in. I understand the struggles you face and the desire to take control of your health, fitness, and overall wellbeing. Together, we will create a roadmap tailored just for you, providing the clarity and support you need to succeed In shaa Allah

Why choose a 1-on-1 consultation?

⬇THE STEPS WE GO THROUGH⬇

  • WHERE YOU ARE

    Understanding your current situation is important in finding out where you currently are with your health, time management and mindset. If you want to start, but are not confident in where and how to begin, or you have already started your journey and have plateaued. Including any struggles and obstacles that you are going through in order to give you the best advice to move forward.

  • WHERE YOU WANT TO BE

    I will dive in to all your desires, wants and the needs to help you define your goals. This is fitness, nutrition, mindset and wellness outcomes that will help you to achieve what you hope for within your schedule and current lifestyle.

  • ACTIONS TO TAKE TO GET THERE

    Crafting your personalised plan with actionable and manageable steps to develop your selfcare routine, healthier habits to set and achieve your goals based on the initial consultation. This will include a tailored health and wellness plan including nutrition, fitness and lifestyle goals to move forward with. You will receive recommend recipes, ingredients to increase, swap and reduce. Plus, we'll have a follow-up call to check your progress and provide feedback to keep you on track.

£99

#1 ~ 4 weeks

4 weeks ~ An opportunity to discuss all areas of your lifestyle including addressing any concerns and struggles and create a personalised plan to help evolve and implement positive changes.

  • Comprehensive pre-intake questionnaire

  • Initial consultation strategy call 40 mins

  • Classify current Fitness, Nutrition, Wellbeing goals

  • Nutrition advice with personalised meal recommendations and recipes

  • Fitness recommendation and advice

  • Wellbeing and lifestyle recommendations for creating healthy, beneficial habits and routines.

  • 1x email check-in

  • Follow up coaching call 20 mins to discuss progress, adjustments and next steps.

£180

#2 ~ 6 weeks

6 weeks ~ An opportunity to discuss all areas of your lifestyle including addressing any concerns and struggles and create a personalised plan to help evolve and implement positive changes.

  • Comprehensive pre-intake questionnaire

  • Initial consultation strategy call 45 mins + midway coaching call 30 mins to find out what is going well or may need to be adjusted/ changed

  • Classify current Fitness, Nutrition, Wellbeing goals

  • 7 days food diary overview

  • Nutrition advice with personalised meal recommendations and recipes

  • 7 day Fitness Plan with fitness advice

  • Wellbeing and lifestyle recommendations for creating healthy, beneficial habits and routines.

  • Mindset worksheet in 3rd week + email check-in

  • Follow up coaching call 20 mins to discuss progress, adjustments and next steps.

  • Weekly communication via message (Outside of consultations)