LET’S SMASH YOUR GOALS TOGETHER

HOW CAN I HELP YOU?

OUR PHILOSOPHY

Mind + Body + Deen

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Mind + Body + Deen /

Go further than you could by yourself

We want to encourage, empower, educate and inspire Muslim women like you, who are ready to prioritise their wellbeing but are feeling overwhelmed about getting started, or want to take their fitness, nutrition and mindset to the next level with the right intentions. With time-efficient workouts, quick and easy recipes based on the Sunnah and science, and embracing wellbeing as an integral part of our faith, here are just some of the benefits you can expect 

LOSE WEIGHT
BUILD MUSCLE
TONE YOUR BODY
INCREASE STAMINA
INCREASE ENDURANCE
GAIN WEIGHT
BUILD CONFIDENCE
STRENGTHEN YOUR MIND
BECOME HEALTHY
CREATE EFFECTIVE SUSTAINTABLE HABITS
WELLNESS AT YOUR FINGERTIPS

Instant APP Access

Just Move

  • 4x workouts weekly

    Including + 10 weeks of a combination of:

    Upper body focused

    Abdominal focused

    Glute focused

  • Group of like minded sisters on the same journey.

10 weeks £10/week **

NOW LIVE

Step It Up

  • Focus on body weight, resistance bands & dumbbells.

    Workout is between 10-20 minutes each and can be repeated for a longer session.

  • Group of like minded sisters on the same journey.

10 week £25/week**

LET’S GET PERSONAL

1:1 Online Coaching

What’s You Heath Goal?

Whatever your goals are, we can help you to become a healthier Muslimah. Our 1-1 programs are tailor for you to become fit, lose weight, build muscles, tone your body, increase stamina, improve flexibility, nurture balance, increase endurance, build confidence, pre and postnatal fitness & wellness, including advising you through foods that build and nourish a healthier, stronger mind and body. With a mixture of familiar foods and new foods to explore and feed your microbiome to work better for you, you will also be assisted with creating habits. Checking in on your wellbeing is our specialty and passion. Helping you navigate thought all these areas with a focus on changing perceptions on exercise and movement as a solid part of our Islam. Taking your fitness and nutrition to the next level with the right mindset for the sake of Allah.

Silver

  • During these consultations, we will focus on 9 areas of the Wellbeing Cycle, including nutrition, to help you achieve optimal wellness.

  • Item description

10 WEEKS

£1500

Payment plans are available

Gold Premium

  • During these consultations, we will focus on your fitness, nutrition and wellbeing to assess your progress and suggest improvements in the 9 areas of the Fitsters Wellbeing Cycle. We will also help you create habits that are easy to implement and maintain.

  • This will be customised to your needs.

10 WEEKS

£1000

Payment plans are available

“All I can say is that she definitely knows her stuff. If you’re looking for a no-nonsense trainer who will help you with fitness goals, then she is definitely your girl!”

KEMI

Nurture it

ALLAH MADE OUR BODIES SPECIAL

Pre&Postpartum

Your in the right place!

You want to feel confident, strong and nourished not only before pregnancy, but during pregnancy and after too! I know those feelings.

Your body, hormones and emotions are changing during this special time and I am here to empower and support you in a nurturing space, be more accepting towards natural adjustments and encouraging growth through fitness, nutrition and mindset, with small manageable habits that can easily be placed within your normal routines.

I create full body workouts to help in retaining your strength during pregnancy and increasing this, where possible and needed, especially in areas of focus like the core and pelvic floor. This allows you to not have to worry about what to do and how to do it, but follow a plan that already does those things.

No matter what your wellness goals are or your fitness level we can work together to design a program for you. All workouts and nutrition advice are designed by a certified pre and postpartum coach, diet and nutrition coach with years of experience to support your goals, core and pelvic floor health and increase healthy eating habits.

Nutrition

I don’t know what foods to eat! I need more energy! It all takes too long!

Say goodbye to the limiting beliefs around foods In shaa Allah. Healthy eating is not about starving yourself, it is about knowing what real foods fuel your body to get the best out of it.

Foods are not just food you eat to satisfy your hunger and cravings, or to encourage weight loss or weight gain. They are also forms of medicine for our bodies. They should fuel your body so it takes care of you and they are forms of medicine for our bodies.

You are given the tools to work towards your goals. To help you make better food choices in your busy life, feel confident in implementing habits and cues that will set you up for mindset shifts so you can eat well, the sunnah way and rep the rewards of feeling your best from the inside out. No matter how busy you are with children, work, studies or family your health should not go uncared for.

  • You will receive an initial consultation, followed by 2 follow-up sessions at the beginning of the second and third consecutive month.

  • This will be tailored to your needs.

  • This will include sunnah foods.

3 MONTHS

£270

I’d love to show you how to feel stronger, fitter & glow from the inside out.

IBN ABBAS REPORTED THE MESSENGER OF ALLAH, PEACE & BLESSINGS BE UPON HIM, SAID,

“Take advantage of five before five: your youth before your old age, your health before your illness, your riches before your poverty, your free time before your work, and your life before your death.”