What If One Week Could Change How You Feel in Your Body Forever?
Most women are told to hustle harder, eat less, and push through exhaustion. But what if true wellness didn't come from restriction or intensity, but from reconnection?
Whether you're trying to conceive, navigating pregnancy, recovering postpartum, deep in the chaos of motherhood, or stepping into perimenopause or menopause, your body deserves care that's in sync with your unique season.
This is your invitation to reset.
Let’s explore a gentler, smarter approach to health, rooted in nourishment, movement, reflection, and yes the wisdom of the sunnah.
The Three Daily Habits That Can Transform Your Energy, Confidence, and Hormones
1. Morning Movement (10–30 mins)
HIITs or gentle strength, mobility movements, walking, or low-impact workouts help activate your metabolism, regulate blood sugar, and support hormonal balance. For mums, it builds resilience for the daily physical load of parenting. This really helps me to focus more, gives me a boost and be grateful for the ability to move.
Some of the benefits is doing so are:
Boosts energy and mood
Supports healthy cycles and stress response
Builds physical strength for lifting kids, groceries, or running errands
The Prophet Muhammad صلى الله عليه وسلم was active, he walked briskly, raced with Aisha (RA), climbed, and encouraged swimming, archery, and horse riding. He said:
"The strong believer is better and more beloved to Allah than the weak believer..." (Muslim 2664)
2. Eat Balanced, Not Barely
Instead of dieting and restrictions of ‘real natural’ foods, aim for balanced meals with protein, fiber, healthy fats, and color. This stabilises mood, supports hormones, and prevents energy crashes.
A Practical Tip: Think of your plate in 3s, not just macros, but in moderation.
The Prophet Muhammad صلى الله عليه وسلم taught us the timeless method of eating: "...One-third for food, one-third for drink, and one-third for air." (Tirmidhi)
This not only supports digestion but teaches mindfulness and contentment. How many of us have a tendency to eat until out stomach and intestines feel like they're literally going to rip!
3. 5-Minute Reflection (Evening Wind Down)
A simple pause before bed to reflect, journal, or breathe deeply signals your nervous system to shift from stress to rest, improving sleep, digestion, and recovery.
Try This: Write one win, one emotion you felt, what you are grateful for regarding this and one intention for tomorrow In shaa Allah.
The Prophet صلى الله عليه وسلم would reflect deeply, including at night. He made dhikr before sleep, recited the Qur'an, and connected with Allah subhana wa ala through du'a and stillness.
"Those who have believed and whose hearts are assured by the remembrance of Allah. Unquestionably, in the remembrance of Allah do hearts find rest." (Qur'an 13:28)
Why This Matters
Women's health is no longer about "one-size-fits-all" to the exact ‘T’. We can all do the same basic foundations, however one person will need to rest more than another. Like a sister with no children won’t necessarily need as much rest as a mumma, although she gets more of it…lol Alhamdulillah. (I laugh as I know).
New research including experts like Dr. Gabrielle Lyon, Dr. Kelly Courneya, Dr. Rhonda Patrick, and the team at Girls Gone Strong continues to confirm what many of us intuitively knew:
Muscle is medicine especially through perimenopause and beyond
Blood sugar balance matters more than calories
Nervous system regulation is foundational for hormone balance
You don’t need to train harder, just smarter
Your 7-Day Health Reset Journal
To help you implement these three habits in a simple, beautiful way we created a 7-Day Women’s Health Reset Journal.
It includes:
Daily checklists for movement, meals, and mindset
Reflection prompts
A weekly review to track emotional + physical wins
Just remember You’re Not Broken, you’re just progressing. Keep praying.
Start small. Breathe more. Move with intention. Eat to nourish. Reflect to reconnect.
And remember: The enjoyment in true health isn’t about being perfect, it’s about being present, having gratitude and taking care of what Allah has given you.
Your body is wise. Your pace is sacred. Let’s begin. Bismillah…