You Don’t Have to Hustle, Sis — Just Move with Intention

You can listen on Spotify

In this powerful Faithful Fitness Friday check-in, we’re getting real with every Muslimah and mama who’s been feeling the weight of doing it all. You’re holding down your home, your responsibilities, your emotions and you’re still thinking about your health.

This episode is here to remind you: you don’t need to hustle, overtrain, or compete. You just need intention. In this 30-minute soul-filling session, we’ll unpack:

• Why movement is a form of ‘ibadah (yes, really!)

• How to reconnect with your body

• The sunnah mindset around strength, walking, breath, and rest

• Science-backed strategies to start or restart your routine — without guilt or burnout

• 3 action steps you can take this week to move with purpose, energy, and joy

You’ll also hear real reminders about what Allah says about effort, how your small steps matter more than perfect ones, and why your health journey is not meant to be a punishment . It’s a gift.

Tune in, breathe deep, and move with gratitude.

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