Your Body is a Trust: How to Honour It Daily (Faith, Fasting & a Little Gut Talk)

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As salamu alaykum beautiful sister! 💛

In this deeply personal episode, we’re diving into what it truly means when we say: “Your body is an amanah (trust) & gift from Allah.”
We’ll explore how you can start honouring this trust every day. From tiny acts like stretching and hydrating, to fasting on Ashura for both spiritual cleansing and physical reset.

You’ll hear:

- Powerful Qur’anic reminders & ahadith that ground why your health matters in Islam.
- Why your gut needs you to slow down (and how fasting helps).
- Simple, realistic ways to protect your strength so you can keep serving Allah & your loved ones.
- A heart-centered challenge for this week to start treating your body with more ihsan.

So grab your water or tea, get comfy, and let’s chat sister to sister, because your health is a blessing you can’t ignore.

If this episode touches you, share it with another Muslimah who needs this gentle nudge. 💕

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