Start Small: Building Strength as a Busy Mum

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Are you a busy Muslim mom struggling to find time for fitness, nutrition, or even a moment to yourself? You’re not alone, sis. In this deeply personal episode, we dive into how you can build strength, physically, mentally, and spiritually, without overwhelm, guilt, or sacrificing your precious family time.

• Discover practical 10-15 min HIIT and Tabata workouts you can squeeze into your day, even with toddlers around.

• Hear how pairing your workouts with Quran recitation or uplifting podcasts can completely change your mindset.

• Learn why starting small with intention and gratitude is a sunnah-based approach that transforms your energy, ibadah, and productivity.

This episode blends Islamic wisdom, personal stories, and proven fitness strategies so you can honour the amanah of your body, boost your mood, and show up fully for your loved ones and yourself.

Whether you’re looking to get healthier for your kids, build muscle, lose weight after pregnancy, or just reset your day with purpose, this is for you.

Hit play and let’s grow together, one small step at a time.

If this resonates, share it with a fellow Muslimah and follow the podcast so you never miss a dose of faith, fitness, and fierce self-love.