Empowering Mothers: Overcoming Pain, Stress & Dizziness with Physiotherapy
You can listen on Spotify
In this episode we are joined by Physiotherapist and Mizan practitioner Annemette from Physio Mind Nutrition, where we’re diving deep into the challenges that busy women and mothers face, from back pain to dizziness, with expert insights from a specialist physiotherapist. Whether you’re managing the physical demands of motherhood or struggling with neck, shoulder, or hip pain, this episode is packed with practical advice to help you feel strong, balanced, and in control.
We answer key questions, including:
~ Ways to help reduce poor posture sitting or breastfeeding and postpartum
~ Why do women and mothers often experience neck, back, and shoulder pain, and what can you do to prevent and manage it?
~ What role does physiotherapy play in treating pregnancy-related back and pelvic pain and older women?
~ Mizan therapy
~ How can women address vertigo and dizziness, especially postpartum or when dealing with stress?
Join us for an empowering conversation designed to help you prioritise your health and well-being amidst the demands of daily life with practical steps to start immediately. Don’t let pain or stress hold you back discover actionable solutions and reclaim your confidence today!
Connect with her at: www.instagram.com/physio-mind-nutrition