Nurturing Your Wellness Before Ramadan: 3 Actions to Take in Preparing Your Health
Ramadan is around the corner, and you keep telling yourself “This year, I’ll prioritise my health.” But between busy schedules, family responsibilities, and daily demands, it feels impossible to start. What if you could take small, intentional steps NOW to set yourself up for a smoother, healthier, and more energised Ramadan?
In this episode, we’re breaking down three powerful, realistic health habits that you can start today—even if you’re juggling motherhood, work, and everything in between. Inspired by science-backed wellness strategies and faith-driven motivation, we’ll cover:
✔ The mindset shift that makes fasting easier and more rewarding
✔ How to build simple, sustainable habits that won’t overwhelm you
✔ Small but powerful nutrition & movement tweaks to boost your energy and well-being
You don’t have to wait until Ramadan to start feeling your best. Your health is an amaanah, and making small, consistent changes now will help you enter this blessed month with clarity, strength, and barakah. Let’s make this your most balanced and fulfilling Ramadan yet!
🎧 Hit play, take notes, and start implementing today! And don’t forget—our FREE masterclass, The Busy Muslimah Mama Time & Wellness Discovery, is happening Wednesday, February 19th at 7 PM GMT. Join us for even more practical strategies to reclaim your time and wellness!
📌 Enjoyed this episode? Share it with a sister who needs this, and don’t forget to subscribe for more deen-aligned health & wellness guidance!
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Want to lose unhealthy body fat that may lead to an increase of health problems, close your diastasis recti after have a baby recently or even some years ago or you’re a Mumma that just wants to get her mojo back in her health, fitness, eat healthier and create that time without feeling neglectful. I have been in those shoes sis, let me help you In shaa Allah. Click at the ⬆top right ‘Let’s chat’. X