Diastasis is a common issue but a lot of the time it is not addressed effectively.

In this blog, we'll delve into what diastasis recti is, how it occurs, how it can be measured, and most importantly, why there's no need to worry as it can be managed, improved and healed with the right approach.

A muslimahs fitness,nutrition and wellbeing is so important.

I know that striving to reclaim your health and vitality post Ramadan isn’t easy and can become overwhelming but don't worry sis, you're not alone! 4 common mistakes that many mums make post-Ramadan, hindering the journey to a healthier you.

Women, particularly working women and mothers, tend to be overthinkers. Here! Here! (Raised hand) But this kind of mental strain can take its toll on your health physically and mentally. Research shows that when women overthink, it can lead to higher levels of anxiety, depression, chronic stress and even sleep disturbances. So if you are experiencing any of these and cannot pinpoint why, all of a sudden, this may be a factor among others.

Being a mum can be exhausting, yet joyful and stressful. Also amazing and challenging. including tiring and evolving. Alhamdulillah. I know exactly those feelings. These are just a few. There are other ways as you can immediately guess like exercise, long bath and to be honest, just crying. Tired And Stressed? 5 Easy Energy Boosting Tips For Busy Muslim Mothers

To embark on the journey of cultivating a positive body image, it’s essential to recognise the societal influences and pressures that contribute to distorted perceptions of beauty. Media, advertising, and social media platforms often perpetuate unrealistic ideals, emphasising external appearance over inner qualities.

…Nurturing Your Body After Fasting: The Importance of Healthy Eating and Nourishment

Fasting offers numerous benefits, including improved insulin sensitivity, weight loss, and cellular rejuvenation. However, abruptly transitioning from fasting to unhealthy eating habits, particularly those involving genetically modified organisms (GMOs), welllll with this one it appears that many companies are allow to lie to the consumers or keep the truth to themselves, fried foods and processed junk, can counteract the positive effects of fasting and negatively impact our gut and hormonal balance.

Let's delve into the reasons why embracing….

Muslimahs. Sisters. Ladies. It's important to recognise negative self-talk and replace those negative thoughts with positive talk. Remembering that Allah doesn’t place a burden on a person more than they can handle. .. The shaytarn doesn’t want you to step on that ladder of growth, …

As mums what tasks don’t we do? Trust me I get it. We have an idea of a balanced life as every task is equal to the other, but we can’t seem to have it stay like that……why? because everything has it’s own importance which we have to find with trial and error….

3 easy gentle movements you can do within the first few weeks of birth.

3 easy mild exercises to help heal women after giving birth.

You never know how amazing you can be!

It all begins with an idea.

How does this have to do with my health and what actually is BMI?

No dieting & hours of daily exercise? No. Just follow these tips for a few weeks & what you change….