4 Muslimah Fitness Mistakes Post Ramadan

A muslimahs fitness,nutrition and wellbeing is so important.

I know that striving to reclaim your health and vitality post Ramadan isn’t easy and can become overwhelming but don't worry sis, you're not alone! 4 common mistakes that many mums make post-Ramadan, hindering the journey to a healthier you.

1- Eating Large Portions: It's tempting to indulge after a fast, but beware of overdoing it! Feasting on large portions can undo the benefits of fasting, leading to sluggishness and weight gain. Instead, opt for smaller, balanced meals throughout the day to keep your energy levels stable and metabolism revved up. Incorporate plenty of fruits, veggies, lean proteins, and healthy fats to fuel your body efficiently. And keep eating the sunnah foods.

2- Exercising Only Once a Week: Consistency is key when it comes to exercise. I know time is precious for us busy mums, but let me be honest-  squeezing in just 1 workout a week won't cut it. Aim for at least 3-4 sessions per week, mixing up cardio, strength training, and flexibility exercises. Not only will this help maintain your metabolic rate, but it also boosts mood and enhances overall well-being.

3- Not Having a Sleep Routine: Sleep is often underrated, but it's crucial for both physical and mental health. After fasting, your body craves restorative sleep to repair and recharge. Skipping on a consistent sleep routine can disrupt hormonal balance, increase stress levels, and sabotage your fitness goals. Create a bedtime routine that promotes relaxation, such as sleeping after Isha, reading or listening to Qur’an, having a hot bath/ warm shower. Aim for 7-9 hours of quality sleep each night to optimise recovery and performance, if you can’t sleep until your body wakes you…like me.lool. (I can’t do that)

4-Sunnah Fasts: As well as emulating our beloved Prophet peace and blessings be upon him for the rewards of Allah, research shows that intermittent fasting can support weight loss, improve metabolic health, and even enhance cognitive function. For women specifically, intermittent fasting has been found to regulate hormone levels, including insulin and estrogen, which play key roles in reproductive health and overall well-being. By doing this you can tap into your body's natural rhythms, promote cellular repair, and experience increased energy levels throughout the day. 

Remember, small changes lead to big results!