…Nurturing Your Body After Fasting: The Importance of Healthy Eating and Nourishment

Fasting offers numerous benefits, including improved insulin sensitivity, weight loss, and cellular rejuvenation. However, abruptly transitioning from fasting to unhealthy eating habits, particularly those involving genetically modified organisms (GMOs), welllll with this one it appears that many companies are allow to lie to the consumers or keep the truth to themselves, fried foods and processed junk, can counteract the positive effects of fasting and negatively impact our gut and hormonal balance.

Let's delve into the reasons why embracing….

Muslimahs. Sisters. Ladies. It's important to recognise negative self-talk and replace those negative thoughts with positive talk. Remembering that Allah doesn’t place a burden on a person more than they can handle. .. The shaytarn doesn’t want you to step on that ladder of growth, …

As mums what tasks don’t we do? Trust me I get it. We have an idea of a balanced life as every task is equal to the other, but we can’t seem to have it stay like that……why? because everything has it’s own importance which we have to find with trial and error….

3 easy gentle movements you can do within the first few weeks of birth.

3 easy mild exercises to help heal women after giving birth.

You never know how amazing you can be!

It all begins with an idea.

How does this have to do with my health and what actually is BMI?

No dieting & hours of daily exercise? No. Just follow these tips for a few weeks & what you change….