STRONG CORE & TIGHT ABS 

BLUEPRINT

6-Week Programme

✔ 4 bodyweight workouts per week.

✔ Helps you burn belly fat, strengthen, sculpt, and stabilise your midsection

✔ Tighten your waistline, strengthen your back and improve your posture

✔ Designed for beginner to intermediate levels.

✔ Progress tracking

✔ Recipes

✔ Consistency + Effort = Results

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Tight Core + Abs

It’s time to tighten, tone, and strengthen from the inside out.
This isn’t just another abs challenge, it’s your guide to building real strength, reducing belly fat, improving posture, and feeling confident in every movement.

Designed for the busy Muslimah who wants to move with purpose. Every 20–30 minute session blends fitness, and function to help you sculpt a strong, lean core without crunch marathons or endless cardio.

When your core is strong, your body moves better, your energy rises, and your confidence follows, inside and out.

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THE PROGRAMME

6 WEEKS | CORE + ABS | BODY WEIGHT + BANDS + DUMBBELLS | BUSY MUSLIMAH 

(Click the + for more detail)

    • A structured 6-week abs and core sculpt programme combining strength, stability, and endurance to help you tighten your waistline, strengthen your back, and improve posture

    • 4 days per week — 3 focused core sessions + 1 cardio/light-weight day.

    • Designed for beginner to intermediate levels. You’ll use different variables weekly to increase progression and improve in technique without the overwhelm and see results.

    • Recipes

    • Accountability, tracking, community and encouragement

    • Core confidence & control: build real strength from the inside out. Supporting your spine, improving posture, and reducing back pain.

    • Time-smart workouts: just 20–30 minutes, 4 days a week, designed for busy Muslimahs who want results without overwhelm.

    • Mind–body connection: learn how engaging your core improves not only movement, but also focus, energy.

    • Progressive strength: feel yourself getting stronger week by week, with workouts that gently challenge, not exhaust.

    • A strong, stable foundation that supports your whole body

    • Relief from back tension caused by weak core muscles

    • Better balance and coordination

    • Tighter, firmer midsection through consistent, smart training

    • Burn stubborn belly fat naturally by strengthening your core and boosting total-body metabolism. No crash diets, just consistency and trust in the process

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INSIDE FITSTERS APP

  • LOG WORKOUT

    Log your workouts to track your progress. Exercise demos to help execute movements correctly, building on your techniques and increasing progress.

  • LOG HEALTHY HABITS AND ROUTINES

    Track your progress and healthy habits to increase the success of your goals and create routines that work best for you.

  • TRACK AND LOG YOUR NUTRITION

    You can track what you eat or you can choose from our delicious, healthy recommended recipes.

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Select Your Programme 

Join us in the 6 WEEKS BUSY MUSLIMAH MOVES or you can join or Muslimah Wellness Membership, full access to our membership, including Live workouts, Challenges, Masterclasses, Discount and more sign up below

ACCESS ONE PROGRAMME

Busy Muslimah Moves

6 Weeks

£50 One off purchase

Sign up

MUSLIMAH WELLNESS MEMBERSHIP

Monthly membership £40

Auto-renewal

£30* 1st Month

Sign up

FAQs

  • Yes, sure. You can connect this to your ‘MyFitnessPal’ which will help automate information regarding your nutrition. Also it is compatible with Fitbit, Apple health and Google Fit. They are compatible but not a necessity.

  • You have access for the duration of the package you bought. Eg if you bought a 6 week package, your access will be 6 weeks, etc.

  • No problem! You can use water bottles, filled bags, or resistance bands and still see results. These will have to be heavy enough to be of resistance for you and progress with heavier weight during the programme.

  • You will get access immediately from the date the programme starts. You’ll receive an email with some instructions so keep an eye out in spam/junk mail also.

  • These movements can be done at home or wherever you choose, however these are body weight movements.

  • You are not able to pause the programme physically and resume where you stopped, however if you want to take a break and you are welcome to. You can cancel your subscription which is monthly, and return when you are ready.

  • Yes, you get access to this and other programmes and much more in our membership.

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  • Yes, you can join a new programme or our Muslimah Wellness Membership whenever you’re ready.

  • You can if you want to. You can add it to your food log area to keep track if you like, However it is not necessary. We focus on mindful eating. Learn to eat enough for energy and recovery through balance, colours and variety not numbers.

  • Yes! Just ensure your meals include enough protein (eggs, chicken, lentils, fish), whole foods, and hydration. You’ll learn to eat real food with purpose. Food for fuel!