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Rewrite The Rules: Embrace Exercise For Strong Bones and Youthfulness As You Get Older
Hey sis! Don’t let your bones start cracking due to neglectance. Remember, age is just a number, but the way you feel and the life you live—that's what truly matters.. You see, as we gracefully age, our bones naturally lose density, making them more susceptible to fractures and the dreaded osteoporosis.