Fitsters quiz category-Explorer — Fitsters | Female muslim online coach offering tailored 1-1 and group online training, including nutrition and mindset change. We create long lasting, healthy and easy habits to implement to grow and glow into a strong, healthy and happy muslimah without compromising your islam/ deen. Pre and postnatal / postpartum packages are the go to when you are a busy mum so put yourself first and sign up.

EXPLORER

You got this sis!

Sit down for a second, and prioritise some YOU time

WAIT A SEC!! >> SET YOUR TIMER. IF YOU’RE NOT SURE OF HOW TO DO THE EXERCISES CLICK ON THE WORD AND YOU WILL SEE A DEMO OF THE CORRECT FORM & TECHNIQUE. (eg. Once you have downloaded it on a device if you click on the word of the exercise it will pop up)

#TIPS

Sketch you in! As advised sis, take a moment to put pen to paper. Any, which way that you feel you can get some minutes for this, do so! It does mean you will have to step out your comfort zone for a second, but believe me, it will be worth it, in shaa Allah. Wake up earlier, stay up just a little later or lock yourself away for this.

Get a paper and a pen, pencil, colour, anything you prefer to write with. If you prefer to use a devise, go ahead! Whatever will make it easy for you to make a birdseye view map of what you do daily and the rough times that you do those things. Wake up and get ready, leave for work, get children ready, etc, whatever it is that your day is packed with, write or type it down. Don’t stop until it’s done sis! Our aim is to get to the next chapter of this journey in finding that time ‘that you do have’, in shaa Allah.

Once this is done, not in your head boo. Actually actioning those step please! (giggle). Honestly you will see so many space or time that you have nothing down. I don’t mean the spaces for your salah (prayer). I mean the times before you leave the house. The time before the house wakes up. The time that something can be put to the side for a second so you can care for your engine (smiles)

Now sis….It’s time to put this workout in a space (download is on the left or below). 6 OR 9 minutes movements. With a warm up and cool down, which is a must, will be about 15-20 minutes total.

I’m going to be real with you. There are many things in life that we say we don’t have time for as we are too busy, but when our desires (halal ones) are broken down, and we assess the reality, it’s not really about time, it about your priority.

Is your health and wellbeing really a priority for you?

If yes sis grab the download and let’s get going in shaa Allah. If you don’t think it is, and you just need that guidance, highlight all the errands and tasks you do which doesn’t require YOUR body.

The Prophet ﷺ said

“Take up good deeds only as much as you are able, for the best deeds are those done regularly even if they are few. ' (Ibn Majah).

He also said. “The most beloved of deeds to Allah are those that are most consistent, even if it is small.”

(Bukhari).

Try this & let me know?

Here is a quick delicious recipe to try. Don’t worry if you don’t have everything. You can add on, change or remove ingredients depending on what you have and what you fancy. But give it a go in shaa Allah and post it on instagram @fitsters._ and #fitsters._ so you can also inspire other to take the quiz to get help on their wellbeing being journey and diminish their limiting beliefs on what they can achieve.

Get recipe