GLUTE GROW & SCULPT

This recipe collection brings together high-protein, muscle-building meals inspired by diverse cultures across the world; African, Caribbean, South Asian, Middle Eastern, and Western. Every dish has been chosen for its ability to support glute growth through clean carbs, quality protein, healthy fats, and whole-food ingredients cooked in ways that don’t require deep frying. These are flavourful, hearty recipes your body can actually use to build muscle, balance hormones, and fuel strength training. No sugar, no ultra-processed shortcuts, just nourishing meals that align with your wellness goals and your busy life, while honouring the foods many Muslim women already love and grew up with. Whatever you choose to add to your weekly meals add plenty of vegetables on your plate