BUSY MUSLIMAH MOVES

These recipes are designed for the woman who wants healthy eating to feel simple, quick, and realistic. Each dish is balanced, with the majority under 30 minutes, family-friendly, and made with easy-to-find ingredients. Whether you’re working, studying, running a home, or juggling all three, these meals help you stay nourished without overthinking. They focus on clean proteins, energising carbs, healthy fats, and steady energy, exactly what a busy Muslimah needs to feel stronger, sharper, and more consistent with her movement routine. No complicated steps, no obscure foods. Just straightforward, wholesome meals that keep you going.