GROW & GLOW
MUSLIMAH MUMMA
10 weeks
WELLNESS
Burn fat, build muscle, become stronger & energised
EFFECTIVE WORKOUTS, LOSE WEIGHT, STRENGTHEN ABS, EAT HEALTHY,INCREASE ENERGYYou’re a mum craving to have more energy, shed stubborn fat, strengthen your core, build muscle and reclaim your vitality for the long-term!
GROW GLOW
MUSLIMAH MUMMA WELLNESS
In this 10 week Grow & Glow Muslimah Mumma Wellness course you will be guided through steps helping you to burn fat, strengthen your core and body inside out, become stronger and more energised with fitness and nutrition. Through a proven framework of exercises, nutrition and mind-shift guidance, you’ll find the time for physical movement in your daily life and enjoy eating well, feeling stronger and have more energy. In the guidance on mindset shift and clarity say goodbye to limiting beliefs and transform your outlook on food, wellbeing and fitness and say hello to more energy, confidence and vitality.
Prioritising yourself as part of your Ibaadah (worship) and rediscovering the confident and glowing Muslimah.
Our body is a gift from Allah
EFFECTIVE TIME MANAGEMENT
Time-saving, effective workouts that are right for you in helping you grow stronger and become more active and that you can fit into your busy mumma’s schedule.
A CLEAR PLAN
With the fitness, nutrition and mindset plan you can have the clarity and focus to build sustainable habits that optimise your fat loss, strengthening and energy boosting journey to better health and wellness.
MOTIVATION
Allowing yourself to dig deep into the benefits and wins of prioritising your health and wellbeing as a mum, making it a non-negotiable while celebrating small wins keeping you motivated.
Here’s what you need for lasting results
“I see a change already, even in my energy & mood as well. I am really feeling a lot better. I'm consistent with my workouts. As for my diet....I'm getting there especially in the morning taking my probiotics, green juice.....I'm feeling really good.”
KHADIJA HWHAT YOU GET IN YOUR PROGRAM
WORKOUTTailored workout plans designed to achieve fat loss, stronger core and body and overall fitness improvement.
EXERCISE DEMOStep-by-step demonstrations to ensure proper form and technique, increase movement benefit and reduce risk of injury
NUTRITION ADVICEUnlock the secrets to balanced nutrition with our comprehensive guide and tips.
RECIPESEasy, quick, healthy recipes to fuel your journey to energy and wellness.
MINDSET HACKSMaster your mindset with expert tips for long term success + strategies from the Quran and Sunnah.
SELF EVALUATIONReflect on your progress and set personalised goals for growth.
WORKBOOKSInteractive workbook to enhance mindset and track progress.
PROGRESS TRACKINGStay on track with tools to monitor your fitness journey.
WEEKLY CALLSStay accountable and motivated with our weekly check-in group calls, where you'll receive personalised support and guidance to keep you on track towards your goals.
CHALLENGESUnlock transformative challenges to diversify and elevate every aspect of your life, integrating for optimal wellness.
SISTERHOOD Get support, advice and encouragement + Connect with a community of like-minded Muslimah mummas on the same journey.
“I see a change already, even in my energy & mood as well. I am really feeling a lot better. I'm consistent with my workouts. As for my diet....I'm getting there especially in the morning taking my probiotics, green juice.....I'm feeling really good.”
KHADIJA H
Sounds familiar?
You’re always on the bottom of your never-ending to-do list, which you hardly get to – eventually you are not even on that list.
You’re constantly running on low – like a car with many destinations to get to but hardly enough petrol (or electricity).
You’re tired of eating foods that don’t give you energy, and exercises that don’t get you to your goals.
Your health isn’t at its best; your body isn’t as agile or strong as it was.. and you are not proud it.
You’re not seeing any results and you’ve lost all momentum and confidence.
Mind + Body + Deen
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Mind + Body + Deen /
I need you to know
You can organise your time to take care of your health around your busy schedule.
Your body can feel strong and energised.
You can control your mind to be consistent in habits that improve your wellbeing.
You can make quick healthy meals.
You can stand longer in salah and sujood with little to no aches and pains in your body due to weakness and ailments.
You can cook foods that you would like to eat and enjoy even if your family are not ready for the same foods.
You can increase your energy and still do what you do daily.
You can become more focused, productive and change your mindset to help you rather than sabotage you.
What would it mean to be back at the top of your priority list?
HOW IT WORKS
1
First, click on the link to sign up.
First, click on the link to sign up.
Next, fill in a form so I know exactly where you’ve been, where you’re at and where you want to get to.
2
Finally, you’ll find all the important emails in your inbox to take you through the programme so you finish strong.
3
I’m Habibah, your new BFF & wellness coach.
I have coached women for over 10 years helping to navigate through the changes of becoming a busy muslimah with tools that elevate their overall wellbeing while always remembering Allah.
My experience as a fitness trainer, nutrition coach, brown belt kickboxer has allowed my journey of growth and discipline to successfully navigate through different techniques and principles supporting my overall health, before, during and after having children.
Movement has always be my thing, but to be truthful not always enjoyed from a young age. However, due to this I didn't watch what I ate too much until I had my 3rd child. Having taken antibiotics which wrecked havoc on my gut, I decided to dive into nutrition, aiding myself and changed my families lifestyle. It wasn't easy, but this is where I discovered my love of nutrition, natural healing and wholefoods. As I was teaching fitness classes during and after that pregnancy it lead me to become a pre and post natal coaching specialist.
All those above thoughts about not having time and knowing what to do, I have had, and said out loud before. So seeing many sisters struggle with overall wellbeing, not knowing where and how to start, especially with a family and not totally understanding how it can be used to gain closeness to Allah, I won't only equit you with methods from my blueprint but include recent scientific research that also aligns with the Sunnah of the Prophet saw in order to build a blueprint that works for you.
I am passionate about empowering women to incorporate wholesome and healthy foods that are quick and easy to make, especially if you have many mouths to feed. I enjoy enhancing womens health, fitness and mental capacities to create a better and sustainable wellbeing.
Anas Ibn Malik reported
A man came to the Prophet SAW and he said, " O Messenger of Allah, which supplication is best?" The Prophet SAW said, 'Ask your Lord for health and wellness in this world and in the hereafter. If you are given wellness in the world and in the hereafter you have succeeded.'
SUNAN AL-TIRMIDHI 3521
Change is possible.
You’re stronger than you think you are. But you need help to take your super power to the next level. With so much information out there, you need someone to tell you what works.
As a mum of four with multiple businesses and a busy household to run, and dreams I am not ready to give up, like you, I have felt the overwhelm and frustration of not being at the top of my own game. Through my own discovery journey and spending time honing my techniques and strategies, I have found the solution to living my best life feeling fulfilled in mind, body and deen. You’re in the right place.
Take the first step to discovering the best version of you.
Take the first step to discovering the best version of you.
Are you ready to get in the driver’s seat and finally journey towards the best version of yourself where life becomes filled with endless opportunities, instead of staying stationary in a place you don’t want to be?