GROW & SCULPT

YOUR GLUTES

6-Week Programme

✔ Build, grow and shape your glutes

✔ Bodyweight, resistance bands and dumbbells

✔ Target your glutes from every angle

✔ Designed for beginner to intermediate levels.

✔ Transform your glutes

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GROW & SCULPT

This essential glute guide created from years of experience and proven results in building and growing glutes. This programme isn’t just about shape; it’s about unlocking the powerhouse of your body. With targeted workouts designed to develop your glutes to look strong and feel even stronger. With our guidance and support, every workout is built to hit your glutes from every angle, helping you move better, feel better, and build lasting strength.

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THE PROGRAMME

6 WEEKS | LOWER BODY | WEIGHTS + RESISTANCE BANDS + BODY WEIGHT | BEGINNERS + INTERMEDIATE

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    • A 6-week programme, built for the busy Muslimah & mum.

    • 4 workouts per week. Short, effective 10-20 mins, so you can fit them in before school runs, after kids, or during nap times.

    • Designed for beginner to intermediate levels. You’ll use tempo and intensity to challenge yourself even more, at your own pace, so you can keep progressing without overwhelm and see results.

    • Quick and easy recipes goes here

    • Accountability, Community and encouragement

    • Habit stacking & daily wins: accountability (habit tracker, check-ins) so you feel supported, not alone.

    • Time-wise workouts: Quick but efficient sessions . No need for long gym visits or loads of different equipment

    • Faith-rooted balance: We weave in mindset + deen reflections because strength of the body and eman go hand in hand.

    • Sisterhood & support: Access to our community of mamas who understand what it means to juggle deen, family & fitness:Mind, Body and Deen.

    • Quick & easy recipes: Recipe recommendations that are truly balanced, healthy, with a few ingredients that can be cooked for 30 minutes or under.

    • Increased energy & better movement. Less stiffness, more strength for everyday tasks.

    • Improved consistency in fitness & nutrition habits.

    • Better confidence in showing up for you, your health, your deen, your wellbeing.

    • A foundation of small wins that build momentum. 6 weeks that leave you feeling more capable, not overwhelmed.

    • Within that fat loss, muscle growth and more insight of healthy recipes

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INSIDE FITSTERS APP

  • LOG WORKOUT

    Log your workouts to track your progress. Exercise demos to help execute movements correctly, building on your techniques and increasing progress.

  • LOG HEALTHY HABITS AND ROUTINES

    Track your progress and healthy habits to increase the success of your goals and create routines that work best for you.

  • TRACK AND LOG YOUR NUTRITION

    You can track what you eat or you can choose from our delicious, healthy recommended recipes.

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Select Your Programme 

Join us in the 6 WEEKS GROW & SCULPT YOUR GLUTES or you can join or Muslimah Wellness Membership, full access to our membership, including Live workouts, Challenges, Masterclasses, Discount and more sign up below

ACCESS ONE PROGRAMME

GROW & SCULPT YOUR GLUTES

6 Weeks

£45 One off purchase

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MUSLIMAH WELLNESS MEMBERSHIP

Monthly membership

Auto-renewal

£30 Reoccuring

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FAQs

  • Yes, sure. You can connect this to your ‘MyFitnessPal’ which will help automate information regarding your nutrition. Also it is compatible with Fitbit, Apple health and Google Fit. They are compatible but not a necessity.

  • You have access for the duration of the package you bought. Eg if you bought a 6 week package, your access will be 6 weeks, etc.

  • Yes. You need equipment for this programme. When you want to increase the intensity you can increase your weight or your tempo and carry out the exercises with more intensity. You can also use ankle weights, a kettle bell or dumbbells where possible.

  • You will get access immediately from the date the programme starts. You’ll receive an email with some instructions so keep an eye out in spam/junk mail also.

  • These movements can be done at home or wherever you choose.

  • You are not able to pause the programme physically and resume where you stopped, however if you want to take a break and you are welcome to. You can cancel your subscription which is monthly, and return when you are ready.

  • Yes, you get access to this and other programmes and much more in our membership.

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  • Yes, you can join a new programme or our Muslimah Wellness Membership whenever you’re ready.