A 6-week programme, built for the busy Muslimah & mum.

4 workouts per week. Short, effective 10-20 mins, so you can fit them in before school runs, after kids, or during nap times.

Designed for beginner to intermediate levels. You’ll use tempo and intensity to challenge yourself even more, at your own pace, so you can keep progressing without overwhelm and see results.

Quick and easy recipes

BUSY MUSLIMAH MOVES

6-Week Programme

JOIN THE TRIBE

We know it might feel far-fetched or even unachievable right now, but you’re not alone. Many other Muslimah mothers, just like you, have made incredible progress with simple, consistent steps. You don’t need perfection, just the courage to start. And we’re here to guide you every step of the way, In shaa Allah

THE PROGRAMME

6 WEEKS | FULL BODY | BODY WEIGHT | BUSY MUSLIMAH 

(Click the + for more detail)

    • A 6-week programme, built for the busy Muslimah & mum.

    • 4 workouts per week. Short, effective 10-20 mins, so you can fit them in before school runs, after kids, or during nap times.

    • Designed for beginner to intermediate levels. You’ll use tempo and intensity to challenge yourself even more, at your own pace, so you can keep progressing without overwhelm and see results.

    • Quick and easy recipes goes here

    • Accountability, Community and encouragement

    • Habit stacking & daily wins: accountability (habit tracker, check-ins) so you feel supported, not alone.

    • Time-wise workouts: Quick but efficient sessions . No need for long gym visits or loads of different equipment

    • Faith-rooted balance: We weave in mindset + deen reflections because strength of the body and eman go hand in hand.

    • Sisterhood & support: Access to our community of mamas who understand what it means to juggle deen, family & fitness:Mind, Body and Deen.

    • Quick & easy recipes: Recipe recommendations that are truly balanced, healthy, with a few ingredients that can be cooked for 30 minutes or under.

    • Increased energy & better movement. Less stiffness, more strength for everyday tasks.

    • Improved consistency in fitness & nutrition habits.

    • Better confidence in showing up for you, your health, your deen, your wellbeing.

    • A foundation of small wins that build momentum. 6 weeks that leave you feeling more capable, not overwhelmed.

    • Within that fat loss, muscle growth and more insight of healthy recipes

Make it stand out.

  • The way you tell your story online can make all the difference

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  • Maybe you want to launch a business

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  • Maybe you want to turn a hobby into something more

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Make It

Select Your Programme 

Join us in the 6 WEEKS BUSY MUSLIMAH MOVES or full access to our membership, including Live workouts, Challenges, Masterclasses, Discount and more sign up below

ACCESS ONE PROGRAMME

Busy Muslimah Moves

6 Weeks app access

£40 One off purchase

MUSLIMAH WELLNESS MEMBERSHIP

Monthly membership

Auto-renewal

£30 Reoccuring