WHY YOUR BELLY WON’T SHIFT AFTER BABY AND WHAT ACTUALLY CLOSES IT
postpartum belly, lose stomach fat, diastasis recti, Muslim mums, postpartum recovery (any stage / not just one year).
Wednesday 8th July · 7:30pm BST · LIVE
You've lost the weight or still trying BUT the belly stayed.
Today I'll show you the real reasons and you'll walk away having already done something about it.
YOU DON’T HAVE TO DO IT ALONE.You did everything they told you.
Sometimes the weight came off and sometimes it doesn’t and when it does it’s just for a moment. And still, sideways in the mirror, in the photos you delete, the belly is there. Some people may still ask when you're due. You cross your legs before you sneeze. And somewhere along the way you started to believe this is just your body now. You no longer feel as strong and confident.
There's a reason nothing has worked. It’s not always your effort or your discipline. No one shows you the other pieces of this puzzle. The whole picture.
In this workshop I will
show you what’s worked for me and multiple pregnancies and the sisters who I’ve worked with
This isn't a lecture you sit through and forget.
You'll do the self-check and demonstrations of the 3 moves, live so you leave with real, practical steps in your hands today.
(Find somewhere you can lie down for a moment.)
WHAT YOU'LL LEARN
You'll finally understand:
Why it's not (just) fat and why crunches and cardio never touched it
The difference between losing weight and losing fat (this one changes everything)
The 5 hidden "pieces" quietly stalling your stomach: the gap, your pelvic floor, cortisol, nutrition and your hormones
How to check your own core in 60 seconds ~ we'll do it live, together
3 safe movements you can start today. No gym, around your salah
2 simple foods that actually help
A staple herbal to incorporate
I need you to know
As we have more children and get older, the same generic industry advice stops serving our lives. What actually moves the needle isn't another diet or challenge, it's understanding the different elements at play in your own body.
I was a mixture of all the women I now coach at different stages, and many of them at once and for a long time, I was confused.
The difference is Alhamdulillah I'm not anymore.
I found out what was actually happening in my body, I fixed it by the permission of Allah and I've since walk sisters through the same. This workshop is me handing you the clarity it took me years to find.
You can lose the stomach fat
You can close your diastasis recti
You can stop your back pain
You can strengthen your core
WHO IT'S FOR
This is for you if you're a Muslim mum and:
You're 4 months or even 4 years postpartum. One baby or four. Any stage.
You've lost the weight but not the belly
You leak when you sneeze, laugh or lift the car seat
You were told it's "just what happens after babies"
You've started to wonder if you've left it too long
YOU HAVEN’T. This is your time now
Whether you're fresh postpartum or years in with a houseful of kids, this is built for you.
You can start now! You don't have to wait until you stop breastfeeding. Or until your children move out.
NOT FOR
quick "snap back" fixes or anyone looking for a shame-fuelled crash diet. That's not what we do here.
Founder of Fitsters. After my third baby I was wrecked. Mastitis, antibiotics, my gut in pieces, and a stomach that didn't look or feel like mine. At my six-week check I was glanced over, told I was "fine," handed a leaflet and sent home. No one checked or advised me about my core properly. No one named the gap down my middle. No-one told me that having issues with this could potentially cause other discomforts.
So, I did what so many of us do, I assumed it was just me.
It wasn't.
I went and learned how to fix it, on my own body first, with what I laready knew and with intensive research and Alhamdulillah I've now guide sisters through the same recovery. I built what no one built for me and in this workshop, I'm handing you the start of it and the piece to get you progress.
I’m Habibah, your new BFF & wellness coach.
WHEN+WHERE+HOW
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Tuesday 7 July, 7:30pm BST
LIVE online
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Click the link below to reserve your seat
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FAQ
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Yes you can. Everything is breastfeeding-safe and pelvic-floor-first.
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No. Recovery runs 1–2 years and the gap has no expiry date. You're still in the window from when you are a mother. No matter your children’s age you will still benefit.
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Yes. It will be the live workshop first, and if it is not possible for you to attend due to last minute changes, you will receive access to watch the replay within 24 hours after an email is sent. BUT you will not receive the bonus for the sisters who attend the LIVE. So, you can rewatch the self-check and moves.
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No. This is a workshop. Which gives you an insight and a step that you can start with. The full done-with-you recovery is the Glow & Grow Mama Circle, opening in September. HOWEVER, there is a BONUS for those who attend the LIVE. The Waitlist is already open so you can SIGN UP now and you will be given first priority over those who sign up at a later date.
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Yes. It's built for real postpartum mums, women-only, modest, no music, no men, at your level.
Promise yourself you won't give up on you
Promise yourself you won't give up on you
See you inside In shaa Allah