Sis, before you grab this free resource, I want you to know where it all began. This PDF was created straight from our podcast episode: Sisters, Honor Your Cycle: Energy, Hormones, and the Sunnah of Balance. In that conversation, I broke down how your energy shifts throughout your cycle, how to align your workouts and nutrition with your hormones, and why honoring your body is an act of worship.

If you haven’t tuned in yet, I highly recommend you do. It will give you the full context and mindset shifts behind what you’re about to download. Then, use this PDF as your step-by-step guide to start applying those gems in your own life.

🎧 Listen to the episode here before downloading

And when you’re ready, hit the button below to download your free copy.X